At the end of a lovely, playfully productive weekend, I realize what I really did was replenish my spirit. It was a way to be kind to myself, my business, and my clients. Sometimes, when we are doing work that we love, it is hard to step away, slow down and replenish ourselves. Paradoxically, it can be the most important work that we do, and one that many of us all too often ignore. What do I mean by replenish? To restore, renew, restock and generally fill ourselves up with anabolic energy. How we do this, I imagine, is different for each of us, and for our clients as well. Because, it is vital that they, too, take time to replenish themselves.
Most of us have a day or two off from our work every week, but how often do we honor the time with things that will restore our true sense of self? We may spend the time getting all the chores of the week done, or fulfilling social obligations (you know, the have-to-even-if-you-don’t-want-to invites we all get from time to time) taking on projects that are not particularly inspiring, and the list goes on.
What if we could have another list? A list of things that DO replenish our tired minds, bodies and spirits? Take a minute or two and think about what you can do to replenish yourself on a day or two away from work. What would make the cut? Here are a few ideas from my list to get you started:
- Go for a stroll and YES, take time to smell the flowers
- Pick up a good book that is inspiring
- Go shoe or antique shopping
- Talk to friends and family who restore me
- Have a cappuccino with a buddy
- Bask in the sunshine
- Watch a laugh out loud movie or old TV show (currently, I am renting Frasier from Netflix)
- Eat healthy fruits and veggies (go to the farmer’s market for wonderful new discoveries)
- Write
- Get a pedicure (this is not just for women, promise)
- Meditate
- Knit or do something else creative
- Be GRATEFUL

